Prevent Hair Loss And Promote Growth By Getting Rid of These Bad Habits

Source:  Prevent Hair Loss And Promote Growth By Getting Rid of These Bad Habits    Tag:  congenital hypotrichosis

Thin Hair Treatments

There are topical and oral medications that men and women can take to provide and regrow hair, as well as “newer, natural hair supplements designed to address the hormonal concern without using medication,” Lin said. But in order to really obtain these benefits, treatments have to be taken or applied every day. In which case, a lot of men and women lose interest and look for a more permanent option, like hair transplantation.

“Hair transplantation has come a long way since the days of hair plugs and scars,” Kazin said. “There is new technology that allows a robot to precisely eliminate each follicular unit that then is transplanted in the desired location. This treatment is very safe and efficient, but quite costly.”

Break Bad Habits, Not Hair

Aggressive Brushing

Running a brush or comb too hard through your hair puts a lot of "physical stress on the hair fiber, and it can cause the cuticle to leaf and strip away," the American Hair Loss Association says. Aggressively brushing while your hair is wet is a problematic, too, as it can lead to enormous pulling and breakage.

Tightly-Wrapped Ponytails

Speaking of ponytails, wrapping a hair tie too tight results in thinner hair. So, do hair wraps and braids. "When away on break, avoid the urge to get your hair wrapped or braided tightly," Kazin said. "These techniques cause a large amount of hair pulling and are very hard to undo, often leading to large chunks of damaged or lost hair."

Heating Tools

"Over-applying heat to your hair when it is already dried causes brittleness, breakage, dullness, and dryness to the point where hair is stripped of its natural moisture, causing your cuticles to dry and snap off," Elizabeth Cunnane Phillips, a trichologist at Philip Kingsley, and Dr. Paradi Mirmirani, board-certified dermatologist in Vallejo, Calif., told The Huffington Post. Lin suggests sticking to soft sponge rollers to achieve curl and body.

                                                                                                        Poor Diet

A well-balanced diet, like Kazin said, can advocate healthy, full hair. Iron and zinc help follicles grow, Dr. Wilma Bergfeld, a dermatologist at the Cleveland Clinic, told Health, while protein advocates cell growth, repair, and strength in the same way it does for your muscles after a long run. Eggs enrich hair just as well because they're a rich source of protein and B vitamins, which are essential for growth.

Hair-Pulling Stress

The impulse you have to pull your hair out when you're stressed is just one of the ways stress can lead to hair fall. Stress also pushes large numbers of hair follicles into a resting phase, scientifically known as telogen effluvium, accelerating how quickly strands fall out during a gentle brush or wash. Finally, hair is a reflection of our health, Lin said. Consulting with a dermatologist and paying special attention to your daily routine can boost both hair and confidence.


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